Harmony® Balance is a combination of 4 vital herbs and Vitamins D3 and B6, traditionally used to relieve the symptoms of premenstrual syndrome, menstrual cramps and to help regulate the menstrual cycle. The herbs in Harmony Balance have been well researched and selected to specifically balance the female system, as well as relieve PMS symptoms:
- Relief from menstrual cramps
- Relief from PMS symptoms before and during your period
- Relief from mood irregularities, a calming effect on the mind
- Builds energy and well being for ongoing nourishment and improved health
Each Tablet contains extract equivalent to the dried herbs: Vitex agnus-castus fruit (Chaste Tree): 175mg, Angelica polymorpha root (Dong Quai): 2g, Paeonia lactiflora root (Peony): 2g, Bupleurum falcatum root: 1g
Also including naturally derived excipients: Calcium hydrogen phosphate, Cellulose – microcrystalline, Croscarmellose sodium, Hypromellose, Silica – colloidal anhydrous, Magnesium stearate, Chlorophyllin – copper complex, Carnauba wax. Tablet coating proprietary ingredient PI 4029. Vitamin D3 150IU (Cholecalciferol): 3.75ug Vitamin B6 (from Pyridoxine hydrochloride): 25mg
Starting dose: 2-3 tablets per day, continuously for 2–3 months.
Reduce to maintenance dose as symptoms improve.
Maintenance dose: 1-2 tablets per day, ongoing.
Many women believe that menstrual cramps are a normal part of menstruation but this is not the case. Yes they are commonly but this does not make it "normal". Research shows that women who experience menstrual cramps have abnormal and increased secretion of pro-inflammatory prostaglandins which induce abnormal uterine contractions similar to the way uterine contraction are induced in labour.
Herbal medicine aims to decrease the pro-inflammatory prostaglandins production and balance and support oestrogen function in the body.
- Use a heat pack
- Rest, your body is bleeding and detoxing, you may feel light headed & nauseous so rest and don't push yourself.
- Relax, soak in a warm bath with magnesium salts